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Welcome to The Bla Bla Bunker, a podcast featuring interviews with regular people who have extraordinary stories to tell. The host, Almar Hilmarsson, is one of them. In 25 years he’s gone from Icelandic lawyer and airline CEO to tattooed, bearded meat enthusiast with a startup in Central Europe. On the way, he’s made plenty of stops, and cultivated a habit of running into interesting people and asking them interesting questions. Nothing is off limits in the Bla Bla Bunker, and Almar may ask questions that most people wouldn’t dare to ask.
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Friday Dec 15, 2023
Friday Dec 15, 2023
Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep!
On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.
In this episode, we'll discuss amongst other:
The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.
Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.
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