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Welcome to The Bla Bla Bunker, a podcast featuring interviews with regular people who have extraordinary stories to tell. The host, Almar Hilmarsson, is one of them. In 25 years he’s gone from Icelandic lawyer and airline CEO to tattooed, bearded meat enthusiast with a startup in Central Europe. On the way, he’s made plenty of stops, and cultivated a habit of running into interesting people and asking them interesting questions. Nothing is off limits in the Bla Bla Bunker, and Almar may ask questions that most people wouldn’t dare to ask.
Episodes
Friday May 03, 2024
Friday May 03, 2024
On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!).
We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women, monogamy, jealousy and the misconceptions that us civilians have about the adult industry, the demonization of masculinity, and the role of porn in modern relationships and where the industry is heading in terms of AI and Robots!
We also discuss how Erik transitioned to become an author and an elite sexual coach fo men and what he is helping them with in a modern society that is becoming more and more complex.
www.everhardacademy.com
https://twitter.com/ERIK_EVERHARD
https://www.instagram.com/erikeverhardofficial/
https://www.linkedin.com/in/erikeverhard/
Wednesday Mar 06, 2024
EP82 From Economic Advisor in Afghanistan to Therapist in Prague - Daniel Espitia
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story.
Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbreaking era of modem development in the 80s. Learn firsthand about his contributions to building the first generations of modems, paving the way for technological advancements that would shape the future.
He then transitions from the tech world to becoming an economic advisor for governments and organizations worldwide. Gain insights into interesting moments, such as his involvement in the separation of Czechoslovakia, his experiences in Mexico where he sought out a long dead shaman, the Philippines, and the unexpected challenges he faced in Afghanistan.
We discussed how we do not seem to successfully enforce Western values and Western institutions in countries like Afghanistan and Daniel shared his reflections on his time there and the country's rapid transformation after the U.S. withdrawal, followed by the swift rise of the Taliban.
During his multifaceted career, Daniel found solace and meaning through the practice of spirituality during his global journey.
Daniel, now a therapist in Prague, opens up about the profound effects of the COVID-19 pandemic on mental health and sheds light on how fear and insecurity have taken a toll on individuals and communities.
And more…
Friday Dec 15, 2023
EP81 Sleep Better, Live Better and Perform Better with Matt Beedle
Friday Dec 15, 2023
Friday Dec 15, 2023
Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep!
On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.
In this episode, we'll discuss amongst other:
The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.
Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.
Thursday Nov 23, 2023
EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek
Thursday Nov 23, 2023
Thursday Nov 23, 2023
In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM.
We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest in holistic healing.
Susan explains Chinese Medicine and its ability to address a wide spectrum of health concerns, from physical ailments to emotional well-being.
How has Susan integrated various healing modalities, including five-element and esoteric acupuncture, to address physical, emotional and spiritual imbalances.
What are the most common misconceptions surrounding TCM and does it have a misrepresented role in different cultures? What roles does the media play? Why does TCM face challenges in gaining mainstream acceptance and what are the efforts being made to bridge the gap between traditional and Western medicine?
Susan also gave some real-life examples of how TCM has transformed the lives of countless individuals. And how this ancient practice, rooted in harmony and balance, can empower people to achieve optimal health and well-being.
And finally who is this Susan L. Ondrasek that is always commenting in various facebook groups in Prague?
Thursday Oct 26, 2023
EP79 From Hunting Heads to Storytelling - Teny Casal
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Teny Casal is a Brand Consultant, Copywriter & Business Storyteller
She helps companies and entrepreneurs craft messages that make their stories and ideas stand out.
Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from a successful recruiting career to having her own business and the challenges that come with it. And then we spoke about her pet turtle!
See more about Teny here
https://tenytales.com/en/copywriting-and-storytelling/
Friday Sep 22, 2023
Friday Sep 22, 2023
Thursday May 04, 2023
EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson
Thursday May 04, 2023
Thursday May 04, 2023
Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor.
Wednesday Apr 19, 2023
EP76 Women and Dating after 50 - Simona Barbry
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we'll explore why younger men might prefer dating with older women.
Friday Mar 24, 2023
EP75 Education, Expectations and Critical Thinking - Juwana Jenkins
Friday Mar 24, 2023
Friday Mar 24, 2023
Juwana Jenkins is a professor at the University of New York in Prague. She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies.
Juwana also trains executives in international companies in communications and presentation skills.
On this episode we discussed the status of education as there have been so many changes to education over the past decades. Much more availability, greater equality when it comes to access but at the same time one might ask if there are too many people getting a degree?
Are the schools leaving out some important things that prepare people for life?
How does school prepare people for innovation and entrepreneurship?
Is there enough focus on critical thinking?
Why can't people pay off their student loans?
And a lot more
Friday Feb 24, 2023
EP74 The (essential) Oil Queen of Prague - Vinuta/Aroma Laska
Friday Feb 24, 2023
Friday Feb 24, 2023
In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska.